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Can't sleep

Health Forum
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Topic author United States of America
miajane
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Fri Aug 16, 2019 2:29 pm

hi everyone!

my insomnia is awful and when i do sleep the quality is awful. i always wake up at 2-3am then again at 5 so i can't savor the extra hour before i have to wake up. it's so frustrating to walk around the following day like a zombie! i then feel better towards night time ...... help!


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MiaMia
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France
technom
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Sat Aug 17, 2019 5:27 pm

There's another thread here that's suggesting CBD oil for sleep viewtopic.php?f=132&t=634

I have the same problem and will be buying some for myself.



Australia
BakeThisCake
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Mon Aug 19, 2019 4:38 pm

See a doctor for starters. You could be deficient in something or have other underlying issues.

See if blue light from screens could be the source of your sleep issues. Stop using your screen before bed and turn on the blue light filter if you absolutely must check your phone before bed.

You can buy blue light blocking screen protectors ... like this one but for your device



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Great Britain
mrbean
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Fri Aug 23, 2019 2:26 pm

Do you live near a busy road? My friend does and has to wear earplugs to drown out the beeping and speedster sounds.


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Australia
yaassmin
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Tue Aug 27, 2019 4:57 pm

Take a good quality multi vitamin such as https://www.centrum.net.au/products.


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Canada
AlexMakeup
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Thu Aug 29, 2019 1:19 am

I sometimes rely on tv to fall asleep. It takes my mind off things. Praise the timer function!


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