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liquid breakfasts? Like sanitarium up and go

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Topic author Australia
GorgeousEssence
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Wed Mar 25, 2020 8:22 pm

so are these things worth taking in the morning?

liquid breakfasts seem convenient before a morning jog, but do they fill you up?

what are your experiences?


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Great Britain
Maxsy
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Thu Mar 26, 2020 1:08 am

GorgeousEssence wrote:
Wed Mar 25, 2020 8:22 pm
so are these things worth taking in the morning?

liquid breakfasts seem convenient before a morning jog, but do they fill you up?

what are your experiences?
I don't really know whether they can actually fuel the body until lunch time without a creating a sugar crash or hunger pains (grrrrrrr). So embarrassing if you've ever had pains in front of people in a work meeting which happened to me late last year in an important meeting. Haha brave colleague asked me about those grumbles.


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Australia
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Thu Mar 26, 2020 10:02 am

GorgeousEssence wrote:
Wed Mar 25, 2020 8:22 pm
so are these things worth taking in the morning?

liquid breakfasts seem convenient before a morning jog, but do they fill you up?

what are your experiences?
I would probably say no because the combination of fatty milk swishing in my stomach and jogging would make me feel pretty sick for an hour afterwards.



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Fri Mar 27, 2020 6:02 pm

Actually laughing how years ago Up & Go marketing claimed their drinks to be high fibre at less than 4g per serve.

Now they've met the 4g to make the claim.


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miajane
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Sat Mar 28, 2020 11:40 am

i havent tried up and go before. are they nice??


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