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Is dieting healthy or unhealthy?

Diet Forum

Topic author Great Britain
change485
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Thu May 16, 2019 3:06 pm

I'm just curious whether dieting is considered a healthy option or not.

I keep hearing that diets don't even work for some people.

What do you guys think?


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United States of America
influx
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Thu May 16, 2019 5:58 pm

change485 wrote:
Thu May 16, 2019 3:06 pm
I'm just curious whether dieting is considered a healthy option or not.

I keep hearing that diets don't even work for some people.

What do you guys think?
No, they don't work. Restricting and relapsing. What good can it do the dieter?


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AyumiYamomoto
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Thu May 16, 2019 8:38 pm

Consistent approach is best. A healthy diet every day.



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Fri May 17, 2019 12:08 pm

Yes. Sensible diets are successful - for me the on/off intermittent fasting ruined my productivity.

I've been on a low sugar diet for a full year now. Noticeable difference!!


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Great Britain
HaileyHall
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Sun May 19, 2019 3:46 pm

Maxsy wrote:
Fri May 17, 2019 12:08 pm
Yes. Sensible diets are successful - for me the on/off intermittent fasting ruined my productivity.

I've been on a low sugar diet for a full year now. Noticeable difference!!
Keeping down the insulin spikes is important.


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Australia
CoolAria
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Sun May 19, 2019 5:52 pm

Whether diets are healthy or not I don't know for sure, but I've never liked diets.

Too much discipline involved and very boring. Eating healthy I can tolerate though, but a diet implies to many stringent conditions.


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